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Neck Pain Relief

Neck Pain Relief at Russell Chiropractic Hand & Foot Clinic

Neck pain, whether it's a sharp ache or a dull throb, can make even the simplest tasks feel like a struggle. It can limit your mobility, affect your sleep, and dampen your enjoyment of life. But don't let neck pain hold you back! At Russell Chiropractic Hand & Foot Clinic in Bartlesville, Oklahoma, we offer a safe and effective approach to finding relief and reclaiming your pain-free life.

Understanding Your Neck Pain

Your neck, also known as the cervical spine, is a complex structure made of bones, muscles, nerves, and joints. It supports your head, allows for flexible movement, and protects your spinal cord. However, this intricate system is also susceptible to various issues that can lead to neck pain. Common culprits include:

  • Neck injury: Accidents, falls, or even whiplash from sudden car movements can strain or damage muscles, ligaments, or joints in your neck.

  • Poor posture: Slouching, hunching over screens, or sleeping in awkward positions can put undue stress on your neck muscles and joints.

  • Spinal misalignments: Minor shifts in the vertebrae of your neck can irritate nerves and cause pain and stiffness.

  • Arthritis: Wear and tear over time can lead to inflammation and pain in the joints of your neck.

  • Pinched nerve: When a nerve gets compressed by surrounding tissues, it can cause pain, numbness, or tingling along its path.

Pain in the Back of Your Neck

Feeling pain at the base of your skull, where your neck meets your head, can be a truly unsettling experience. This area houses a complex network of nerves, bones, and muscles, and pain here can stem from various causes. Let's explore two common culprits:

Occipital Neuralgia: The Nerve on Fire

Imagine a burning, throbbing pain radiating from the base of your skull up into your head. This could be occipital neuralgia, where the occipital nerves, responsible for sensation in the back of your head and neck, become irritated or inflamed. This irritation can be caused by:

  • Muscle tension: Tightness in the neck muscles can compress the nerves, leading to pain.

  • Joint issues: Arthritis or misalignments in the vertebrae can put pressure on the nerves.

  • Injuries: Trauma to the head or neck can damage the nerves directly.

Symptoms of occipital neuralgia can include:

  • Sharp, shooting pain in the back of your head and neck

  • Scalp tenderness

  • Increased sensitivity to touch in the affected area

  • Headache

  • Feeling like your head is "heavy"

Spondylolysis Cervical: When Bones Cry Out

Ever heard a bone groan? While not literally, that's what spondylolysis cervical feels like. It describes tiny stress fractures in the bones of your neck, specifically the vertebrae. These fractures can occur due to:

  • Repetitive strain: Repeated movements that put stress on the neck, like certain sports or poor posture.

  • Trauma: A fall or blow to the head or neck can cause fractures.

  • Congenital conditions: Some people are born with weaker bones, making them more susceptible to fractures.

Symptoms of spondylolysis cervical can include:

  • Dull ache or pain in the back of your neck

  • Stiffness and reduced range of motion in the neck

  • Headache

  • Muscle weakness in the neck and shoulders

  • Remember, this information is for educational purposes only and shouldn't replace professional medical advice. If you have pain in the bottom of your neck, it is crucial to seek help from a qualified healthcare professional. This could be a chiropractor or a doctor. They will be able to provide you with the correct diagnosis and treatment plan.

Seeking Relief at Russell Chiropractic

The internet has many neck pain remedies, but it's important to see a professional for accurate diagnosis and treatment. At Russell Chiropractic, we take a personalized approach to your neck pain. Here's what you can expect:

  • Thorough consultation: Dr. Russell will discuss your symptoms, medical history, and lifestyle habits to understand the root cause of your pain.

  • Physical examination: A comprehensive physical exam will assess your range of motion, muscle strength, and any tenderness or swelling.

  • Diagnostic tests: X-rays or other imaging may be needed to rule out any underlying conditions.

  • Tailored treatment plan: Based on your individual needs, Dr. Russell may recommend:

  • Spinal adjustments: Gentle, targeted adjustments to restore proper alignment and improve nerve function.

  • Muscle therapy: Techniques like massage and trigger point therapy to release tension and promote healing.

  • Stretching and exercises: Specific exercises to improve flexibility and strengthen neck muscles.

  • Posture education: Guidance on maintaining good posture to prevent future pain.

  • Lifestyle modifications: Recommendations on sleep habits, ergonomics, and activities to support your recovery.

Don't Wait for Relief

Living with neck pain can be frustrating and debilitating. At Russell Chiropractic Hand & Foot Clinic, we're committed to helping you find lasting relief and regain your freedom of movement. Schedule your appointment today and take the first step towards a pain-free future.


  • Early diagnosis and treatment are key to preventing chronic neck pain.

  • Chiropractic care is a safe and effective approach for many types of neck pain.

  • We offer personalized treatment plans tailored to your specific needs.

  • We empower you to actively participate in your recovery.

Book A Free Consultation

Call us today to book your free consultation.

We'll be happy to answer any of your questions!

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